Risk Factors Associated with RSI

RSI, or repetitive strain injury, occurs when a person performs one motion such as typing or bending for long periods of time. RSI can cause a lot of pain that may last for hours after a person is done performing the motion. When left untreated, many people will suffer permanent damage and may need surgery or massage sessions in order to stop the pain. Those who work in offices or in warehouses and factories have the most chance of hurting themselves by performing the same motions for hours on end. Many companies have become proactive by giving people more breaks during the day, providing them with comfortable chairs, mats, arm and hand rests, and gloves so that they can perform their jobs without suffering from injury.

There are many factors associated with RSI. The most common is performing the same motion for longer than two hours at a time. This includes excessive computer use, moving or stocking items, and loading items. People who suffer from poor posture, poor typing techniques, and inadequate body support while working on the computer may also begin to feel pain in many areas of their body. Those who have stressful jobs, who work long hours, and who are forced to overproduce are also at risk. There are many ways to fix these problems in order to help people end this suffering and prevent it from affecting those who are just entering into the work force.

Even after taking preventative measures at the workplace, people may still be at risk because of personal habits that include smoking, over eating, drinking, and not exercising. Stretching is one of the most important ways to help keep the body limber. But most people do not stretch enough or adequately. Once a person has suffered an RSI, they may have to take time off from their job to have surgery or to take a break from performing the motions. Some people may have to find new jobs that do not require them to sit in front of a computer for eight hours a day. While there are people who suffer only minor injury, it is sometimes enough to get them to start taking their work habits more seriously.

While RSI will continue to occur at the workplace, there are ways to prevent further injury. Once a person develops arthritis, there is little that can be done because the pain will come and go. Many companies have incorporated stretching in morning meetings, while others have given employees more comfortable chairs. Learning how to type properly and when to take breaks are other ways that people can help prevent RSI. This type of injury can be very painful and cause great discomfort while working and when at home. Being aware of how it can happen and what to do to prevent injury should be on everyone's priority list when at work. Even though the work has to be done, being comfortable and safe is ultimately more important for the well-being of employees and a company.

About the Author:
Mike Serovey is the owner and webmaster for http://www.mikeserovey.net where you can submit your articles for free.